Today was De's Alpha program, and then Ana's Delta stroking. De unfortunately had a fall, but she picked herself right up and kept going, and otherwise skated quite well. She got 5th place. Ana did a lovely job on her stroking, and got 3rd. Much longer that usual stroking, too — they went around easily 6 or 7 times, not the usual once or twice.
Here is De's program:
And here is Ana's stroking: